Nice to meet you
With over a decade of experience in Pilates, strength training, and mobility, I bring a unique, holistic approach to fitness. My foundation as a professional ballet dancer taught me the importance of precision, alignment, and mindful movement—principles I weave into every session.
Throughout my career, I’ve had the privilege of working with a wide range of clients, from high-profile celebrities and athletes to individuals just beginning their fitness journeys. No matter your starting point, I’m passionate about creating personalized programs that meet you where you are and help you build strength, improve mobility, and foster a deeper connection with your body.
Whether you’re seeking to enhance athletic performance, recover from injury, or simply improve your quality of movement, my programs are personalized to meet your unique needs. By blending intuitive movement with evidence-based techniques, I aim to create an experience that nurtures strength, resilience, and balance.
Let’s work together to refine your movement, strengthen your body, and transform your connection to wellness.
Missy Smith-Ross